Banana Benefits

1) Works as an energy booster:Experts say that having two bananas can give you enough stamina to exercise for an hour and half. The high amount of vitamins and minerals makes bananas an important and effective energy booster.

2) Regulates blood pressure:The high levels of both, potassium as well as magnesium helps in controlling your blood pressure levels. In fact, research shows that increasing the levels of potassium in your diet actually works better than restricting your salt intake.

3) Boosts your immune system:The high content of vitamin B6 makes bananas an excellent food for your immune system. Apart form keeping your immune system in its best form, the vitamin B6 is also effective in warding off the onset of heart disease in the longer term.

4) Ensures good bowel health:Bananas carry a high content of fiber which makes it highly effective natural way of of preventing constipation. In fact, bananas are known to be much safer and more effective than laxatives or other chemical substances used for that purpose.

5) Ideal for weight loss:High in vitamins and minerals and low in carbohydrates and fat content, bananas are an ideal fruit for those aiming at weight loss. With 4 to 6 ounces of bananas containing only 140 calories, 36 grams of carbohydrates and almost no fat content, it satiates your appetite, at the same helping you lose weight.